The Working is a self-directed ritual instrument combining connected breathwork, bilateral visual tracking, and binaural sound. It is a tool for personal practice, used entirely at your own discretion. It does not constitute medical or psychotherapeutic treatment and does not replace care from a licensed professional.
Conscious connected breathing reliably alters blood chemistry and nervous system state. The following effects are normal and expected:
These pass when the breath returns to normal. If anything feels like too much, stop, breathe slowly through the nose, and let the body settle. You may stop a session at any moment.
By continuing you confirm that none of the contraindications above apply to you, that you assume full responsibility for your use of this instrument and anything that arises from it, and that you release its creators from all liability to the fullest extent permitted by applicable law. Practice seated or lying down, never while driving or standing near anything you could fall against.
Enter the unknown. No target. Open to what wants to surface.
Clear what is held. A pattern, a belief, a loyalty, a contraction.
Call in what you are moving toward. Name it as if it is already true.
Let the body hold the shape of someone for whom this has already arrived — the breathing and the posture of it. State-dependent encoding works through the body, so stay here until the feeling becomes familiar.
Your free account includes a 5-minute taster across all three modes. Upgrade to unlock sessions up to 45 minutes — the state deepens significantly after the first ten.
Full Access · $7 / month · cancel any time