The Working — a somatic ritual instrument

somatic technology for lasting change

Nervous system integration to help you live the life you want.

Connected breathwork, bilateral eye tracking, binaural entrainment, and sigil work — one self-directed session that helps dissolve unhelpful patterns and install new states. For biohackers, self-actualizers, and timeline shifters.

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A full taster across all three modes — no card required. Full access from $7/mo or $60/yr, with a 14-day free trial you can cancel anytime.

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A self-directed ritual instrument

The Working runs three phases. Journey surfaces what the body has been holding. Transmute disrupts and dissolves it. Invoke installs something chosen in its place. Each phase uses a specific combination of four technologies — breathwork, bilateral eye tracking, binaural sound, and sigil work — chosen because their mechanisms serve that phase.

You have understood the pattern for years. It still runs.

You know what you want. The body does not believe it yet.

You want the conditions for neuroplastic change in a single session.

01
Connected breathwork

A controlled CO₂ drop that opens the nervous system to what it has been organising itself around.

02
Bilateral eye tracking

Following a moving target while holding charged material taxes working memory — the same mechanism as EMDR. The pattern has less room to run.

03
Binaural entrainment

Tones tuned to theta or alpha — one in each ear — guide the brain toward the target state for each mode. Headphones required.

04
Sigil work

Your intention is compressed into a symbol and charged through the session. The body encodes felt experience in altered states — not thought.

read the full science →
what you'll need
headphones
The practice requires them
Binaural beats are produced by playing two different tones — one in each ear. Without headphones the tones merge and the beat frequency is not produced. The entrainment does not occur.
large screen
Use the largest screen available
The bilateral tracking dot covers more of your visual field on a larger screen. Greater coverage means greater working memory load — the mechanism that loosens held patterns. A phone screen produces a weaker effect.

the three modes

Choose based on what you are working with today

journey
theta · 6 hz · identify

Something is present but unnamed. Enter open.

transmute
alpha · 10 hz · disrupt + dissolve

Name the pattern. The session works it at the level where it lives.

invoke
theta · 7 hz · install

State what is already true. Move for thirty minutes after.

explore each mode in depth →

These are normal. They pass.

Conscious connected breathing reliably alters blood chemistry and nervous system state. The following effects are expected and temporary — they are signs the practice is working, not signs of danger.

Tingling or vibration in the hands, face, or body
Lightheadedness or a floating sensation
Waves of emotion — grief, release, or euphoria
Involuntary muscle contraction in the hands (tetany)
Temporary altered states of consciousness
These pass when the breath returns to normal

Full contraindications are presented before every session. Practice seated or lying down. Do not use while driving.


questions

Asked before entering

Is it safe?

Connected breathwork produces real, temporary physiological effects — tingling, lightheadedness, waves of emotion. They pass when the breath returns to normal, and you can end a session at any moment. The practice is not appropriate for everyone: contraindications are listed on the precautions page and shown before every session.

Is this hypnosis?

No. Nothing is suggested to you and no one guides you under. The session is self-directed throughout — you choose what to work with, and the four technologies act through documented physiological mechanisms rather than suggestion. The science page explains each one, with references.

I already practice EFT / tapping. How does this fit?

They work well together. EFT and The Working share the same core move: staying with a difficult feeling while giving the nervous system a second rhythmic input — tapping in one case, eye tracking with breath and sound in the other. The Working runs deeper and longer: a full session shifts blood chemistry and brain state before the pattern is worked, which reaches material that stays out of range in ordinary states. EFT's strength is portability and accessibility.

If tapping is already in your toolkit: use it in daily life when a pattern flares between sessions, or to settle yourself before entering one. The one moment to skip it is right after a Transmute session — the protocol asks you to leave the worked pattern alone while it re-stores, so for those few hours, tap on other things. (Invoke immediately after Transmute is fine — it works only with the new state you're encoding, so the released pattern stays undisturbed.)

When will I feel something?

The physical effects — tingling, lightness — usually arrive in the first session. The deeper material tends to emerge from the second or third session onward, as the nervous system learns to follow the protocol. A mild first session is a successful first session.

Do I need a card for the free taster?

No. The 5-minute taster needs only a free account — an email, nothing else. The 14-day trial of full access does take a card, with no charge today and no charge at all if you cancel within the trial.

What happens if I cancel?

Cancelling stops all future billing immediately. Your access continues until the end of the period you've already paid for. You can cancel from your account page in two clicks.

Can I practice on my phone?

Yes, though a larger screen produces a stronger effect — the tracking dot covers more of your visual field, which is part of the mechanism. Headphones are required either way, since the binaural beat only exists when each ear receives its own tone.


access

Start with five minutes.
No card required.

free
5 min

A full taster across all three modes — the complete experience, shorter. It ends at five minutes, right before the state begins to deepen. Feel what it does before you decide. No card required.

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Field notes, occasionally

The science of pattern change, session notes, and the occasional descent into the strange — by email, when there's something worth sending.